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Boca Burger Taco

This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.

Prep time
5 min
Cook time
6 min
Servings
1
Type
Main Dish, Snack, Lunch
Boca Burger Taco

Ingredients

Directions

  1. 1Spray a pan lightly with extra virgin olive oil, and brown one Boca burger over medium heat, turning occasionally, for 6 minutes.
  2. 2With your spatula, cut the Boca burger into two halves once it has cooked enough to separate easily.
  3. 3Cut a slice of cheese into two halves.
  4. 4With about one minute remaining, place a corn tortilla on the pan, just to soften and brown very slightly. Turn after 30 seconds, and place the cheese halves on the tortilla.
  5. 5Use the spatula to place the tortilla flat on a plate. Add shredded lettuce and salsa.
  6. 6Put the Boca burger on top, and fold the whole thing to eat it as a taco.

Nutrition per serving

Nutrition Facts

Per 1 serving (117 g)

Calories175
Total Fat6.0 g
Saturated Fat2.5 g
Trans Fat0 g
Cholesterol12 mg
Sodium375 mg
Total Carbohydrate16.4 g
Dietary Fiber5.6 g
Sugars1.4 g
Protein16.7 g
Potassium
357 mg

Per 100 g

Calories
149
Protein
14.2 g
Carbs
14.0 g
Fat
5.1 g
  • Protein 36%
  • Carbs 35%
  • Fat 29%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.