Texas Caviar

Name: Texas Caviar
Prep time: 15 min
Total time: 15 min
Yield: 15 servings
Ingredients: 1 bunch cilantro; 1/2 cup Italian salad dressing; 1 cup white shoepeg corn; 2 medium whole tomatoes; 1 stalk green onion; 15 oz black beans; 1 cup chopped yellow bell pepper; 1 jalapeno pepper

A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.

Prep time: 15 min
Servings: 15
Type: Appetizer

Ingredients

1 bunch cilantroNutrition
1/2 cup Italian salad dressingNutrition
1 cup white shoepeg cornNutrition
2 medium whole tomatoesNutrition
1 stalk green onionNutrition
15 oz black beansNutrition
1 cup chopped yellow bell pepperNutrition
1 jalapeno pepperNutrition

Directions

1Drain corn and black beans.
2Chop pepper, tomato, onion and cilantro.
3Combine all ingredients, add dressing.
4Chill for 2 hours.
5Not: serve with tortillas chips or use as filler for quesadillas.

Nutrition per serving

Nutrition Facts

Per 1 serving (93 g)

Calories73

Total Fat2.2 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium256 mg

Total Carbohydrate11.0 g

Dietary Fiber2.8 g

Sugars2.5 g

Protein2.6 g

Potassium: 96 mg

Per 100 g

Calories: 78
Protein: 2.8 g
Carbs: 11.8 g
Fat: 2.3 g

73kcal

Protein 14%
Carbs 60%
Fat 26%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.