Broccoli with Turkey Polish Sausage
A low fat and flavorful main dish.
- Servings
- 1
- Type
- Main Dish
Ingredients
Directions
- 1Put frozen broccoli in a microwavable container.
- 2Chop low fat turkey Polish sausage and add to container.
- 3Cover and microwave for 3-4 minutes.
- 4Uncover and eat. No additional salt, sauce, butter or water is needed.
Nutrition per serving
Nutrition Facts
Per 1 serving (425 g)
Calories257
Total Fat10.1 g
Saturated Fat2.4 g
Trans Fat0.4 g
Cholesterol85 mg
Sodium747 mg
Total Carbohydrate15.4 g
Dietary Fiber9.4 g
Sugars4.1 g
Protein30.1 g
- Potassium
- 958 mg
Per 100 g
- Calories
- 60
- Protein
- 7.1 g
- Carbs
- 3.6 g
- Fat
- 2.4 g
257kcal
- Protein 44%
- Carbs 23%
- Fat 33%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.