ActiveDay

Peach Souffle

A light, practically fat free heavenly dessert.

Prep time
30 min
Cook time
20 min
Servings
6
Type
Dessert
Peach Souffle

Ingredients

Directions

  1. 1Butter and sugar ramekins.
  2. 2Set aside and pre-heat oven to 350 °F (175 °C).
  3. 3Put peeled and stoned peaches in blender. Puree, add ginger and sugar.
  4. 4Add unsifted powdered sugar to egg whites and whip up egg whites with a mixer or stand mixer until stiff. Gently fold in peach puree.
  5. 5Pour into ramekins and set on a baking sheet or baking stone.
  6. 6Bake for 15-20 minutes until puffed and golden.
  7. 7Dust with powdered sugar and serve immediately.
  8. 8Note: try it with other fruits like strawberries as well.

Nutrition per serving

Nutrition Facts

Per 1 serving (65 g)

Calories48
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium34 mg
Total Carbohydrate9.4 g
Dietary Fiber0.6 g
Sugars8.9 g
Protein2.6 g
Potassium
108 mg

Per 100 g

Calories
73
Protein
3.9 g
Carbs
14.4 g
Fat
0.4 g
  • Protein 20%
  • Carbs 75%
  • Fat 5%

Track this recipe with ActiveDay.

Log a serving of peach souffle in seconds and see your macros update live.

Download on the App Store

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.