Lemon Turkey Cutlets

Name: Lemon Turkey Cutlets
Yield: 4 servings
Ingredients: 2 tbsp all purpose flour; 16 oz turkey breast cutlets; 1/4 tsp pepper; 1/4 tsp sage; 1/4 tsp salt; 1 tsp olive oil; 1 fl oz lemon juice

Low calorie turkey cutlets with lemon and sage.

Servings: 4
Type: Main Dish

Ingredients

2 tbsp all purpose flourNutrition
16 oz turkey breast cutletsNutrition
1/4 tsp pepperNutrition
1/4 tsp sageNutrition
1/4 tsp saltNutrition
1 tsp olive oilNutrition
1 fl oz lemon juiceNutrition

Directions

1Flatten turkey cutlets to 1/8" thickness.
2Dredge in flour, salt, pepper and sage. Set aside.
3Heat oil in a large skillet over medium-high heat.
4Add cutlets and cook 3 minutes on each side or until browned.

Nutrition per serving

Nutrition Facts

Per 1 serving (125 g)

Calories145

Total Fat2.6 g

Saturated Fat0.7 g

Trans Fat0 g

Cholesterol50 mg

Sodium220 mg

Total Carbohydrate3.5 g

Dietary Fiber0.1 g

Sugars0.2 g

Protein26.6 g

Potassium: 12 mg

Per 100 g

Calories: 116
Protein: 21.2 g
Carbs: 2.8 g
Fat: 2.1 g

145kcal

Protein 74%
Carbs 10%
Fat 16%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.