Green Pepper, Onion and Garlic Burgers

Name: Green Pepper, Onion and Garlic Burgers
Yield: 4 servings
Ingredients: 4 Kaiser rolls; 1/4 tsp seasoned salt; 0.12 tsp black pepper; 1 clove garlic, minced; 1/4 cup chopped onion, finely; 1 tbsp lite soy sauce; 1/4 cup chopped green pepper, finely; 1 lb lean ground beef

Very tasty beef burgers in Kaiser rolls.

Servings: 4
Type: Main Dish

Ingredients

4 Kaiser rollsNutrition
1/4 tsp seasoned saltNutrition
0.12 tsp black pepperNutrition
1 clove garlic, mincedNutrition
1/4 cup chopped onion, finelyNutrition
1 tbsp lite soy sauceNutrition
1/4 cup chopped green pepper, finelyNutrition
1 lb lean ground beefNutrition

Directions

1Combine all ingredients well, divide into 4 equal patties.
2Grill or fry in pan till desired doneness.
3Serve on Kaiser rolls with your favorite toppings.

Nutrition per serving

Nutrition Facts

Per 1 serving (138 g)

Calories455

Total Fat19.0 g

Saturated Fat6.7 g

Trans Fat1.1 g

Cholesterol77 mg

Sodium798 mg

Total Carbohydrate40.2 g

Dietary Fiber1.4 g

Sugars5.2 g

Protein27.6 g

Potassium: 369 mg

Per 100 g

Calories: 331
Protein: 20.0 g
Carbs: 29.2 g
Fat: 13.8 g

455kcal

Protein 25%
Carbs 36%
Fat 39%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.