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Mushu Wraps

These wraps are delicious and full of vegetables.

Prep time
60 min
Cook time
30 min
Servings
4
Type
Appetizer, Main Dish
Mushu Wraps

Ingredients

Directions

  1. 1Marinade chicken with soy sauce, salt, sugar, white pepper for 30 minutes.
  2. 2Reconstitute dried wood ear by pouring boiling water to cover 1.5" of wood ear.
  3. 3Let sit for 20-30 minutes, drain, squeeze out excess water.
  4. 4Cut or shred everything (except the lettuce or mushu wraps) so you can enjoy them as bite-sized pieces in a wrap.
  5. 5In a hot pan or wok scramble the egg, set aside.
  6. 6Cook the chicken, add vegetables (except scallions) and cook lightly so that the vegetables remain crisp. Add back egg.
  7. 7Now you are ready to eat. Place hoisin sauce and sliced scallion in wrap and fill with chicken and vegetable mix.
  8. 8Note: I used lettuce wraps but if you can, use mushu wraps, which are even better.

Nutrition per serving

Nutrition Facts

Per 1 serving (326 g)

Calories300
Total Fat7.6 g
Saturated Fat1.2 g
Trans Fat0 g
Cholesterol185 mg
Sodium1,952 mg
Total Carbohydrate31.8 g
Dietary Fiber3.1 g
Sugars24.2 g
Protein24.3 g
Potassium
419 mg

Per 100 g

Calories
92
Protein
7.5 g
Carbs
9.8 g
Fat
2.3 g
  • Protein 33%
  • Carbs 43%
  • Fat 23%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.