Healthy Chocolate Zucchini-Carrot Lava Muffins
Soft, moist, freezer-friendly muffins — reheat and they taste freshly baked.
- Prep time
- 30 min
- Cook time
- 20 min
- Servings
- 12
- Type
- Dessert, Snack, Breakfast, Baked

Ingredients
- 12 g baking powderNutrition
- 30 g dark chocolate baking chipsNutrition
- 90 g total 0% greek yogurt (170g)Nutrition
- 5 tbsps almond flourNutrition
- 60 g monk fruitNutrition
- 2 medium eggsNutrition
- 1 cup oat flourNutrition
- 1/2 tsp baking sodaNutrition
- 120 g carrotsNutrition
- 180 g zucchiniNutrition
- 45 g cocoa powder (unsweetened)Nutrition
- 180 ml 2% fat milkNutrition
Directions
- 1Blend carrots with little amount of milk until smooth puree.
- 2Zucchini should be finally grated and lightly squeezed, not dry.
- 3Mix all wet ingredients in a bowl.
- 4Mix all dry ingredients in another bowl and combine into wet ingredients.
- 5Mix only for 20-30 seconds, do not overmix.
- 6Fill 12 muffin cups in a pan to 50%, add chocolate chips in the middle, and fill the rest.
- 7Bake 15-20 minutes at 350°F.
- 8Let cool down in the pan for 30-40 minutes.
Nutrition per serving
Nutrition Facts
Per 1 serving (81 g)
Calories103
Total Fat4.6 g
Saturated Fat1.3 g
Trans Fat0 g
Cholesterol33 mg
Sodium181 mg
Total Carbohydrate13.3 g
Dietary Fiber4 g
Sugars2.1 g
Protein5.4 g
- Potassium
- 212 mg
Per 100 g
- Calories
- 127
- Protein
- 6.7 g
- Carbs
- 16.4 g
- Fat
- 5.7 g
103kcal
- Protein 19%
- Carbs 46%
- Fat 36%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.