Low Carb Buns

Name: Low Carb Buns
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8 servings
Ingredients: 1 tsp paprika; 1 tsp apple cider vinegar; 1 1/2 oz almond meal flour; 1.1 oz flaxseed meal; 2 large eggs; 2 tbsps unsalted butter stick; 2 tsps baking soda

Low in carbs sandwich bun.

Prep time: 5 min
Cook time: 15 min
Servings: 8
Type: Baked

Ingredients

1 tsp paprikaNutrition
1 tsp apple cider vinegarNutrition
1 1/2 oz almond meal flourNutrition
1.1 oz flaxseed mealNutrition
2 large eggsNutrition
2 tbsps unsalted butter stickNutrition
2 tsps baking sodaNutrition

Directions

1Preheat oven 350 °F (175 °C).
2Mix all dry ingredients.
3Melt butter (35-40 seconds).
4Add melted butter, cider vinegar and eggs to dry mix.
5Pour even amounts into muffin "top" tin.
6Bake for 15-17 minutes.
7Cool for 5 minutes, slice in half for each slider.

Nutrition per serving

Nutrition Facts

Per 1 serving (27 g)

Calories99

Total Fat8.2 g

Saturated Fat2.4 g

Trans Fat0 g

Cholesterol60 mg

Sodium332 mg

Total Carbohydrate2.5 g

Dietary Fiber1.5 g

Sugars0.3 g

Protein3.7 g

Potassium: 18 mg

Per 100 g

Calories: 365
Protein: 13.6 g
Carbs: 9.1 g
Fat: 30.2 g

99kcal

Protein 15%
Carbs 10%
Fat 75%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.