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Instant Breakfast Powder (with Milk)

Calories, macros, and micronutrients for instant breakfast powder (with milk), with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup (247 g)

Calories222
Total Fat4.7 g
Saturated Fat2.8 g
Cholesterol20 mg
Sodium212 mg
Total Carbohydrate31.6 g
Dietary Fiber0.2 g
Sugars32.5 g
Protein13.5 g
Potassium
627 mg
Calcium
343 mg
Iron
4.2 mg
Vitamin A
585 mcg
Vitamin C
25.2 mg

Per 100 g

Calories
90
Protein
5.5 g
Carbs
12.8 g
Fat
1.9 g
  • Protein 24%
  • Carbs 57%
  • Fat 19%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.