Yogurt
Calories, macros, and micronutrients for yogurt, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories99
Total Fat1.1 g
Saturated Fat0.7 g
Cholesterol5 mg
Sodium53 mg
Total Carbohydrate18.6 g
Dietary Fiber0 g
Sugars18.6 g
Protein4.0 g
- Potassium
- 177 mg
- Calcium
- 138 mg
- Iron
- 0.1 mg
- Vitamin A
- 11 mcg
- Vitamin C
- 0.6 mg
Per 100 g
- Calories
- 99
- Protein
- 4.0 g
- Carbs
- 18.6 g
- Fat
- 1.1 g
99kcal
- Protein 16%
- Carbs 74%
- Fat 10%
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Related foods
Plain Yogurt
Per 100g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Protein: 5.25g
Whole Milk Plain Yogurt
Per 100g - Calories: 61kcal | Fat: 3.25g | Carbs: 4.66g | Protein: 3.47g
Vanilla Yogurt (Lowfat)
Per 100g - Calories: 85kcal | Fat: 1.25g | Carbs: 13.80g | Protein: 4.93g
Plain Yogurt (Whole Milk)
Per 100g - Calories: 61kcal | Fat: 3.25g | Carbs: 4.66g | Protein: 3.47g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.