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Whole Milk Plain Yogurt

Calories, macros, and micronutrients for whole milk plain yogurt, with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 8 oz container (227 g)

Calories138
Total Fat7.4 g
Saturated Fat4.8 g
Cholesterol30 mg
Sodium104 mg
Total Carbohydrate10.6 g
Dietary Fiber0 g
Sugars10.6 g
Protein7.9 g
Potassium
352 mg
Calcium
275 mg
Iron
0.1 mg
Vitamin A
61 mcg
Vitamin C
1.1 mg

Per 100 g

Calories
61
Protein
3.5 g
Carbs
4.7 g
Fat
3.3 g
  • Protein 22%
  • Carbs 30%
  • Fat 47%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.