Asparagus

La Catalina

Calories, macros, and micronutrients for asparagus. Data from the FatSecret food database.

Nutrition Facts

Per 5 spears (93 g)

Calories20

Total Fat0 g

Saturated Fat0 g

Sodium0 mg

Total Carbohydrate5 g

Dietary Fiber2 g

Sugars2 g

Protein2 g

Per 100 g

Calories: 22
Protein: 2.2 g
Carbs: 5.4 g
Fat: 0 g

20kcal

Protein 29%
Carbs 71%
Fat 0%

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Related foods

Asparagus
Per 100g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Protein: 2.20g
Cooked Asparagus (from Fresh)
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Cooked Asparagus (Fat Added in Cooking)
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Cooked Asparagus
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Asparagus
Per 100g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Protein: 2.20g
Cooked Asparagus (from Fresh, Fat Added in Cooking)
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.