Summer Squash Casserole with Cheese Sauce
Calories, macros, and micronutrients for summer squash casserole with cheese sauce, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (217 g)
- Potassium
- 388 mg
- Calcium
- 200 mg
- Iron
- 1.3 mg
- Vitamin A
- 91 mcg
- Vitamin C
- 8.2 mg
Per 100 g
- Calories
- 88
- Protein
- 3.5 g
- Carbs
- 8.7 g
- Fat
- 4.7 g
- Protein 15%
- Carbs 38%
- Fat 46%
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Per 100g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Protein: 1.21g
Summer Squash Souffle
Per 845g - Calories: 1030kcal | Fat: 72.98g | Carbs: 58.96g | Protein: 37.25g
Summer Squash (Frozen)
Per 100g - Calories: 20kcal | Fat: 0.14g | Carbs: 4.80g | Protein: 0.83g
Summer Squash (Crookneck and Straightneck)
Per 100g - Calories: 19kcal | Fat: 0.24g | Carbs: 4.04g | Protein: 0.94g
Summer Squash Casserole with Tomato and Cheese
Per 728g - Calories: 502kcal | Fat: 36.04g | Carbs: 31.68g | Protein: 19.51g
Summer Squash Casserole with Rice and Tomato Sauce
Per 382g - Calories: 179kcal | Fat: 1.07g | Carbs: 39.03g | Protein: 5.38g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.