Summer Squash (Frozen)
Calories, macros, and micronutrients for summer squash (frozen), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup slices (130 g)
- Potassium
- 272 mg
- Calcium
- 23 mg
- Iron
- 0.6 mg
- Vitamin A
- 18 mcg
- Vitamin C
- 8.3 mg
Per 100 g
- Calories
- 20
- Protein
- 0.8 g
- Carbs
- 4.8 g
- Fat
- 0.1 g
- Protein 14%
- Carbs 81%
- Fat 5%
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Summer Squash (Crookneck and Straightneck)
Per 100g - Calories: 19kcal | Fat: 0.24g | Carbs: 4.04g | Protein: 0.94g
Summer Squash Casserole with Tomato and Cheese
Per 728g - Calories: 502kcal | Fat: 36.04g | Carbs: 31.68g | Protein: 19.51g
Summer Squash Casserole with Cheese Sauce
Per 270g - Calories: 238kcal | Fat: 12.59g | Carbs: 23.39g | Protein: 9.35g
Summer Squash Casserole with Rice and Tomato Sauce
Per 382g - Calories: 179kcal | Fat: 1.07g | Carbs: 39.03g | Protein: 5.38g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.