Cottage Cheese
Good & Gather
Calories, macros, and micronutrients for cottage cheese. Data from the FatSecret food database.
Nutrition Facts
Per 1/2 cup (113 g)
Calories110
Total Fat5 g
Saturated Fat3 g
Trans Fat0 g
Cholesterol20 mg
Sodium400 mg
Total Carbohydrate5 g
Dietary Fiber0 g
Sugars4 g
Protein12 g
- Potassium
- 150 mg
- Calcium
- 110 mg
- Iron
- 0 mg
- Vitamin A
- 50 mcg
- Vitamin D
- 0 mcg
Per 100 g
- Calories
- 97
- Protein
- 10.6 g
- Carbs
- 4.4 g
- Fat
- 4.4 g
110kcal
- Protein 42%
- Carbs 18%
- Fat 40%
Track this food with ActiveDay.
Log cottage cheese in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.