Asparagus Creamed or with Cheese Sauce (from Frozen)
Calories, macros, and micronutrients for asparagus creamed or with cheese sauce (from frozen), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (235 g)
- Potassium
- 378 mg
- Calcium
- 268 mg
- Iron
- 1.2 mg
- Vitamin A
- 176 mcg
- Vitamin C
- 38.5 mg
Per 100 g
- Calories
- 88
- Protein
- 5.5 g
- Carbs
- 3.5 g
- Fat
- 6.2 g
- Protein 24%
- Carbs 15%
- Fat 61%
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Related foods
Asparagus
Per 100g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Protein: 2.20g
Cooked Asparagus (from Fresh)
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Cooked Asparagus (Fat Added in Cooking)
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Cooked Asparagus
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Asparagus
Per 100g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Protein: 2.20g
Cooked Asparagus (from Fresh, Fat Added in Cooking)
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.