Asparagus Creamed or with Cheese Sauce
Calories, macros, and micronutrients for asparagus creamed or with cheese sauce, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (235 g)
- Potassium
- 458 mg
- Calcium
- 277 mg
- Iron
- 1.8 mg
- Vitamin A
- 193 mcg
- Vitamin C
- 12.5 mg
Per 100 g
- Calories
- 91
- Protein
- 5.1 g
- Carbs
- 5.0 g
- Fat
- 6.1 g
- Protein 21%
- Carbs 21%
- Fat 58%
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Related foods
Asparagus
Per 100g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Protein: 2.20g
Cooked Asparagus (from Fresh)
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Cooked Asparagus (Fat Added in Cooking)
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Cooked Asparagus
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Asparagus
Per 100g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Protein: 2.20g
Cooked Asparagus (from Fresh, Fat Added in Cooking)
Per 186g - Calories: 72kcal | Fat: 4.10g | Carbs: 7.48g | Protein: 4.33g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.