Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots

Calories, macros, and micronutrients for lettuce salad with egg, cheese, tomato, and/or carrots, with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 1 garden salad (236 g)

Calories123

Total Fat7.4 g

Saturated Fat4.0 g

Cholesterol87 mg

Sodium153 mg

Total Carbohydrate7.4 g

Dietary Fiber2.6 g

Sugars4.4 g

Protein7.9 g

Potassium: 399 mg
Calcium: 163 mg
Iron: 1.0 mg
Vitamin A: 182 mcg
Vitamin C: 11.3 mg

Per 100 g

Calories: 52
Protein: 3.3 g
Carbs: 3.1 g
Fat: 3.1 g

123kcal

Protein 25%
Carbs 23%
Fat 52%

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Related foods

Lettuce
Per 100g - Calories: 14kcal | Fat: 0.14g | Carbs: 2.97g | Protein: 0.90g
Iceberg Lettuce (Includes Crisphead Types)
Per 100g - Calories: 14kcal | Fat: 0.14g | Carbs: 2.97g | Protein: 0.90g
Green Leaf Lettuce
Per 100g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Protein: 1.36g
Mixed Salad Greens
Per 100g - Calories: 17kcal | Fat: 0.24g | Carbs: 3.20g | Protein: 1.52g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.