Lettuce Salad with Avocado, Tomato, and/or Carrots

Calories, macros, and micronutrients for lettuce salad with avocado, tomato, and/or carrots, with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 1 cup (87 g)

Calories45

Total Fat3.0 g

Saturated Fat0.4 g

Cholesterol0 mg

Sodium17 mg

Total Carbohydrate4.6 g

Dietary Fiber2.3 g

Sugars1.8 g

Protein1.0 g

Potassium: 237 mg
Calcium: 16 mg
Iron: 0.3 mg
Vitamin A: 111 mcg
Vitamin C: 6.5 mg

Per 100 g

Calories: 52
Protein: 1.1 g
Carbs: 5.3 g
Fat: 3.5 g

45kcal

Protein 8%
Carbs 37%
Fat 55%

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Related foods

Lettuce
Per 100g - Calories: 14kcal | Fat: 0.14g | Carbs: 2.97g | Protein: 0.90g
Iceberg Lettuce (Includes Crisphead Types)
Per 100g - Calories: 14kcal | Fat: 0.14g | Carbs: 2.97g | Protein: 0.90g
Green Leaf Lettuce
Per 100g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Protein: 1.36g
Mixed Salad Greens
Per 100g - Calories: 17kcal | Fat: 0.24g | Carbs: 3.20g | Protein: 1.52g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.