Lettuce Salad with Cheese, Tomato and/or Carrots

Calories, macros, and micronutrients for lettuce salad with cheese, tomato and/or carrots, with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 1 cup (77 g)

Calories78

Total Fat5.5 g

Saturated Fat3.5 g

Cholesterol17 mg

Sodium119 mg

Total Carbohydrate2.9 g

Dietary Fiber0.9 g

Sugars1.6 g

Protein4.6 g

Potassium: 149 mg
Calcium: 131 mg
Iron: 0.3 mg
Vitamin A: 146 mcg
Vitamin C: 4.5 mg

Per 100 g

Calories: 101
Protein: 6.0 g
Carbs: 3.8 g
Fat: 7.2 g

78kcal

Protein 23%
Carbs 15%
Fat 62%

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Related foods

Lettuce
Per 100g - Calories: 14kcal | Fat: 0.14g | Carbs: 2.97g | Protein: 0.90g
Iceberg Lettuce (Includes Crisphead Types)
Per 100g - Calories: 14kcal | Fat: 0.14g | Carbs: 2.97g | Protein: 0.90g
Green Leaf Lettuce
Per 100g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Protein: 1.36g
Mixed Salad Greens
Per 100g - Calories: 17kcal | Fat: 0.24g | Carbs: 3.20g | Protein: 1.52g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.