Lettuce Salad with Assorted Vegetables

Calories, macros, and micronutrients for lettuce salad with assorted vegetables, with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 1 cup (74 g)

Calories11

Total Fat0.1 g

Saturated Fat0.0 g

Cholesterol0 mg

Sodium15 mg

Total Carbohydrate2.3 g

Dietary Fiber0.8 g

Sugars1.3 g

Protein0.6 g

Potassium: 120 mg
Calcium: 16 mg
Iron: 0.2 mg
Vitamin A: 11 mcg
Vitamin C: 2.4 mg

Per 100 g

Calories: 15
Protein: 0.7 g
Carbs: 3.1 g
Fat: 0.1 g

11kcal

Protein 18%
Carbs 74%
Fat 8%

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Related foods

Lettuce
Per 100g - Calories: 14kcal | Fat: 0.14g | Carbs: 2.97g | Protein: 0.90g
Iceberg Lettuce (Includes Crisphead Types)
Per 100g - Calories: 14kcal | Fat: 0.14g | Carbs: 2.97g | Protein: 0.90g
Green Leaf Lettuce
Per 100g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Protein: 1.36g
Mixed Salad Greens
Per 100g - Calories: 17kcal | Fat: 0.24g | Carbs: 3.20g | Protein: 1.52g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.