Corn Grits Polenta
Bob's Red Mill
Calories, macros, and micronutrients for corn grits polenta. Data from the FatSecret food database.
Nutrition Facts
Per 1/4 cup dry (35 g)
- Iron
- 1.5 mg
Per 100 g
- Calories
- 400
- Protein
- 8.6 g
- Carbs
- 77.1 g
- Fat
- 1.4 g
- Protein 10%
- Carbs 87%
- Fat 4%
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Per 100g - Calories: 86kcal | Fat: 1.18g | Carbs: 19.02g | Protein: 3.22g
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Per 100g - Calories: 86kcal | Fat: 1.18g | Carbs: 19.02g | Protein: 3.22g
Cooked Corn (from Frozen)
Per 170g - Calories: 166kcal | Fat: 4.80g | Carbs: 31.74g | Protein: 4.19g
Cooked Corn
Per 170g - Calories: 210kcal | Fat: 5.80g | Carbs: 41.28g | Protein: 5.45g
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Per 100g - Calories: 88kcal | Fat: 0.77g | Carbs: 20.80g | Protein: 3.02g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.