Boiled Puerto Rican Sweetpotatoes
Calories, macros, and micronutrients for boiled puerto rican sweetpotatoes, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup diced (140 g)
- Potassium
- 321 mg
- Calcium
- 38 mg
- Iron
- 1.0 mg
- Vitamin A
- 1,099 mcg
- Vitamin C
- 17.9 mg
Per 100 g
- Calories
- 76
- Protein
- 1.4 g
- Carbs
- 17.7 g
- Fat
- 0.1 g
- Protein 7%
- Carbs 91%
- Fat 2%
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Related foods
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Per 100g - Calories: 155kcal | Fat: 10.61g | Carbs: 1.12g | Protein: 12.58g
Potatoes (Flesh, with Salt, Boiled)
Per 100g - Calories: 87kcal | Fat: 0.10g | Carbs: 20.13g | Protein: 1.87g
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Per 100g - Calories: 86kcal | Fat: 0.10g | Carbs: 20.01g | Protein: 1.71g
Steamed Hard Shell Crab
Per 101g - Calories: 102kcal | Fat: 1.78g | Carbs: 0.00g | Protein: 20.20g
Boiled Sweetpotato (without Peel)
Per 157g - Calories: 147kcal | Fat: 3.92g | Carbs: 26.85g | Protein: 2.08g
Boiled Potato
Per 173g - Calories: 178kcal | Fat: 3.87g | Carbs: 33.70g | Protein: 3.13g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.