Potatoes (Flesh, with Salt, Boiled)

Calories, macros, and micronutrients for potatoes (flesh, with salt, boiled), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 1/2 cup (78 g)

Calories68

Total Fat0.1 g

Saturated Fat0.0 g

Cholesterol0 mg

Sodium187 mg

Total Carbohydrate15.7 g

Dietary Fiber1.6 g

Sugars0.7 g

Protein1.5 g

Potassium: 296 mg
Calcium: 4 mg
Iron: 0.2 mg
Vitamin A: 0 mcg
Vitamin C: 10.1 mg

Per 100 g

Calories: 87
Protein: 1.9 g
Carbs: 20.1 g
Fat: 0.1 g

68kcal

Protein 8%
Carbs 91%
Fat 1%

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Related foods

Roasted Potato
Per 482g - Calories: 718kcal | Fat: 33.76g | Carbs: 96.73g | Protein: 11.19g
Potato
Per 162g - Calories: 168kcal | Fat: 3.88g | Carbs: 31.30g | Protein: 2.68g
Roasted Potato (Fat Added in Cooking)
Per 482g - Calories: 718kcal | Fat: 33.76g | Carbs: 96.73g | Protein: 11.19g
Boiled Potato
Per 173g - Calories: 178kcal | Fat: 3.87g | Carbs: 33.70g | Protein: 3.13g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.