Steamed Hard Shell Crab
Calories, macros, and micronutrients for steamed hard shell crab, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup, cooked, flaked and pieces (118 g)
- Potassium
- 379 mg
- Calcium
- 122 mg
- Iron
- 1.1 mg
- Vitamin A
- 2 mcg
- Vitamin C
- 3.9 mg
Per 100 g
- Calories
- 101
- Protein
- 20.0 g
- Carbs
- 0 g
- Fat
- 1.8 g
- Protein 83%
- Carbs 0%
- Fat 17%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.