Pumpkin Seeds
David Seeds
Calories, macros, and micronutrients for pumpkin seeds. Data from the FatSecret food database.
Nutrition Facts
Per 1/3 cup (26 g)
- Potassium
- 240 mg
- Iron
- 0.9 mg
Per 100 g
- Calories
- 615
- Protein
- 30.8 g
- Carbs
- 15.4 g
- Fat
- 46.2 g
- Protein 21%
- Carbs 10%
- Fat 69%
Track this food with ActiveDay.
Log pumpkin seeds in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Cooked Pumpkin
Per 251g - Calories: 115kcal | Fat: 4.39g | Carbs: 19.90g | Protein: 2.71g
Pumpkin
Per 100g - Calories: 26kcal | Fat: 0.10g | Carbs: 6.50g | Protein: 1.00g
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Per 251g - Calories: 83kcal | Fat: 3.86g | Carbs: 12.11g | Protein: 1.78g
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Per 246g - Calories: 49kcal | Fat: 0.17g | Carbs: 12.00g | Protein: 1.77g
Cooked Pumpkin (from Fresh)
Per 251g - Calories: 83kcal | Fat: 3.86g | Carbs: 12.11g | Protein: 1.78g
Cooked Calabaza (Spanish Pumpkin)
Per 246g - Calories: 84kcal | Fat: 0.69g | Carbs: 19.82g | Protein: 2.71g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.