Lentils
Great Value
Calories, macros, and micronutrients for lentils. Data from the FatSecret food database.
Nutrition Facts
Per 1/4 cup dry (35 g)
- Potassium
- 240 mg
- Calcium
- 12 mg
- Iron
- 2.3 mg
- Vitamin D
- 0 mcg
Per 100 g
- Calories
- 314
- Protein
- 25.7 g
- Carbs
- 62.9 g
- Fat
- 0 g
- Protein 29%
- Carbs 71%
- Fat 0%
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Related foods
Cooked Lentils
Per 213g - Calories: 351kcal | Fat: 14.39g | Carbs: 39.86g | Protein: 17.86g
Cooked Lentils (Fat Not Added in Cooking)
Per 101g - Calories: 116kcal | Fat: 0.38g | Carbs: 20.13g | Protein: 9.02g
Cooked Lentils (Fat Added in Cooking)
Per 213g - Calories: 351kcal | Fat: 14.39g | Carbs: 39.86g | Protein: 17.86g
Lentils
Per 100g - Calories: 353kcal | Fat: 1.06g | Carbs: 60.08g | Protein: 25.80g
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Per 100g - Calories: 116kcal | Fat: 0.38g | Carbs: 20.13g | Protein: 9.02g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.