Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Calories, macros, and micronutrients for lentils (mature seeds, with salt, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (198 g)
- Potassium
- 731 mg
- Calcium
- 38 mg
- Iron
- 6.6 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 3 mg
Per 100 g
- Calories
- 116
- Protein
- 9.0 g
- Carbs
- 20.1 g
- Fat
- 0.4 g
- Protein 30%
- Carbs 67%
- Fat 3%
Track this food with ActiveDay.
Log lentils (mature seeds, with salt, cooked, boiled) in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Cooked Lentils
Per 213g - Calories: 351kcal | Fat: 14.39g | Carbs: 39.86g | Protein: 17.86g
Cooked Lentils (Fat Not Added in Cooking)
Per 101g - Calories: 116kcal | Fat: 0.38g | Carbs: 20.13g | Protein: 9.02g
Cooked Lentils (Fat Added in Cooking)
Per 213g - Calories: 351kcal | Fat: 14.39g | Carbs: 39.86g | Protein: 17.86g
Lentils
Per 100g - Calories: 353kcal | Fat: 1.06g | Carbs: 60.08g | Protein: 25.80g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.