Mashed Cauliflower
Calories, macros, and micronutrients for mashed cauliflower, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (210 g)
- Potassium
- 288 mg
- Calcium
- 107 mg
- Iron
- 0.4 mg
- Vitamin A
- 138 mcg
- Vitamin C
- 54.6 mg
- Vitamin D
- 1 mcg
Per 100 g
- Calories
- 68
- Protein
- 2.3 g
- Carbs
- 4.3 g
- Fat
- 5.0 g
- Protein 13%
- Carbs 24%
- Fat 63%
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Related foods
Mashed Potato
Per 100g - Calories: 100kcal | Fat: 3.54g | Carbs: 15.72g | Protein: 1.80g
Mashed Potatoes (Whole Milk and Butter Added)
Per 100g - Calories: 113kcal | Fat: 4.22g | Carbs: 16.77g | Protein: 1.87g
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh)
Per 2310g - Calories: 3534kcal | Fat: 219.00g | Carbs: 354.83g | Protein: 54.98g
Mashed Potato (from Dry)
Per 225g - Calories: 236kcal | Fat: 12.52g | Carbs: 27.52g | Protein: 4.55g
Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)
Per 327g - Calories: 602kcal | Fat: 44.07g | Carbs: 25.24g | Protein: 25.41g
Mashed Potatoes (Whole Milk and Margarine Added)
Per 100g - Calories: 113kcal | Fat: 4.19g | Carbs: 16.91g | Protein: 2.00g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.