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Oat Bran Cereal

Calories, macros, and micronutrients for oat bran cereal, with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup cooked (247 g)

Calories82
Total Fat2.4 g
Saturated Fat0.4 g
Cholesterol0 mg
Sodium321 mg
Total Carbohydrate22.2 g
Dietary Fiber5.2 g
Sugars0.5 g
Protein5.8 g
Potassium
180 mg
Calcium
25 mg
Iron
1.7 mg
Vitamin A
0 mcg
Vitamin C
0 mg

Per 100 g

Calories
33
Protein
2.3 g
Carbs
9.0 g
Fat
1.0 g
  • Protein 17%
  • Carbs 67%
  • Fat 16%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.