Oats Cereal (Without Salt, Cooked with Water, Unenriched)

Calories, macros, and micronutrients for oats cereal (without salt, cooked with water, unenriched), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 100 g (100 g)

Calories63

Total Fat1 g

Saturated Fat0.2 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate10.8 g

Dietary Fiber1.7 g

Sugars0.2 g

Protein2.6 g

Potassium: 56 mg
Calcium: 8 mg
Iron: 0.7 mg
Vitamin A: 0 mcg
Vitamin C: 0 mg

Per 100 g

Calories: 63
Protein: 2.6 g
Carbs: 10.8 g
Fat: 1 g

63kcal

Protein 17%
Carbs 69%
Fat 14%

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Related foods

Oats
Per 100g - Calories: 389kcal | Fat: 6.90g | Carbs: 66.27g | Protein: 16.89g
Oatmeal
Per 278g - Calories: 173kcal | Fat: 2.84g | Carbs: 30.16g | Protein: 7.21g
Oats
Per 100g - Calories: 384kcal | Fat: 6.30g | Carbs: 67.00g | Protein: 16.00g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.