Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)
Calories, macros, and micronutrients for wheat and barley whole wheat cereal (fat added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup cooked (254 g)
- Potassium
- 236 mg
- Calcium
- 23 mg
- Iron
- 1.6 mg
- Vitamin A
- 97 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 98
- Protein
- 2.1 g
- Carbs
- 14.5 g
- Fat
- 4.1 g
- Protein 8%
- Carbs 56%
- Fat 36%
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Per 100g - Calories: 259kcal | Fat: 4.11g | Carbs: 47.14g | Protein: 9.13g
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Per 100g - Calories: 198kcal | Fat: 1.27g | Carbs: 42.53g | Protein: 7.49g
White Wheat Flour (All Purpose)
Per 100g - Calories: 364kcal | Fat: 0.98g | Carbs: 76.31g | Protein: 10.33g
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
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Per 100g - Calories: 339kcal | Fat: 2.47g | Carbs: 71.13g | Protein: 13.68g
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Per 100g - Calories: 246kcal | Fat: 4.20g | Carbs: 46.10g | Protein: 9.70g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.