Quick or Instant Cream Of Wheat
Calories, macros, and micronutrients for quick or instant cream of wheat, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup cooked (251 g)
- Potassium
- 38 mg
- Calcium
- 98 mg
- Iron
- 8.3 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 44
- Protein
- 1.2 g
- Carbs
- 9.1 g
- Fat
- 0.2 g
- Protein 12%
- Carbs 85%
- Fat 3%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.