Quick Grits
Calories, macros, and micronutrients for quick grits, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup cooked (242 g)
- Potassium
- 48 mg
- Calcium
- 5 mg
- Iron
- 1.4 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 57
- Protein
- 1.4 g
- Carbs
- 12.3 g
- Fat
- 0.2 g
- Protein 10%
- Carbs 87%
- Fat 3%
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Per 266g - Calories: 122kcal | Fat: 0.40g | Carbs: 25.99g | Protein: 2.87g
Quick Grits with Cheese
Per 713g - Calories: 855kcal | Fat: 41.54g | Carbs: 78.95g | Protein: 40.26g
Quick or Instant Oatmeal
Per 278g - Calories: 173kcal | Fat: 2.84g | Carbs: 30.16g | Protein: 7.21g
Quick Cream Of Wheat
Per 265g - Calories: 117kcal | Fat: 0.42g | Carbs: 24.12g | Protein: 3.29g
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Per 265g - Calories: 117kcal | Fat: 0.42g | Carbs: 24.12g | Protein: 3.29g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.