100% Wild Rice (Fat Not Added in Cooking)
Calories, macros, and micronutrients for 100% wild rice (fat not added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup cooked (164 g)
- Potassium
- 164 mg
- Calcium
- 5 mg
- Iron
- 1.0 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 100
- Protein
- 4.0 g
- Carbs
- 21.2 g
- Fat
- 0.3 g
- Protein 15%
- Carbs 82%
- Fat 3%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.