100% Whole Wheat or 100% Whole Grain Waffle
Calories, macros, and micronutrients for 100% whole wheat or 100% whole grain waffle, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 round (4" dia) (include frozen) (39 g)
- Potassium
- 89 mg
- Calcium
- 101 mg
- Iron
- 0.8 mg
- Vitamin A
- 25 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 267
- Protein
- 9.2 g
- Carbs
- 33.3 g
- Fat
- 11.2 g
- Protein 14%
- Carbs 49%
- Fat 37%
Track this food with ActiveDay.
Log 100% whole wheat or 100% whole grain waffle in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
100% Whole Wheat Bread
Per 100g - Calories: 246kcal | Fat: 4.20g | Carbs: 46.10g | Protein: 9.70g
100% Maple Syrup
Per 100g - Calories: 261kcal | Fat: 0.20g | Carbs: 67.09g | Protein: 0.00g
100% Whole Wheat Sticks
Per 100g - Calories: 541kcal | Fat: 36.70g | Carbs: 46.50g | Protein: 10.90g
100% Whole Wheat Roll
Per 100g - Calories: 266kcal | Fat: 4.70g | Carbs: 51.10g | Protein: 8.70g
100% Whole Wheat Cracker
Per 100g - Calories: 443kcal | Fat: 17.20g | Carbs: 68.60g | Protein: 8.80g
100% Whole Wheat Bagel
Per 879g - Calories: 2319kcal | Fat: 12.83g | Carbs: 495.39g | Protein: 96.46g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.