100% Whole Wheat Bagel
Calories, macros, and micronutrients for 100% whole wheat bagel, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 regular (105 g)
- Potassium
- 362 mg
- Calcium
- 30 mg
- Iron
- 3.4 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 264
- Protein
- 11.0 g
- Carbs
- 56.4 g
- Fat
- 1.5 g
- Protein 16%
- Carbs 80%
- Fat 5%
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Per 1042g - Calories: 2781kcal | Fat: 116.87g | Carbs: 347.18g | Protein: 96.04g
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Per 100g - Calories: 246kcal | Fat: 4.20g | Carbs: 46.10g | Protein: 9.70g
100% Maple Syrup
Per 100g - Calories: 261kcal | Fat: 0.20g | Carbs: 67.09g | Protein: 0.00g
100% Whole Wheat Sticks
Per 100g - Calories: 541kcal | Fat: 36.70g | Carbs: 46.50g | Protein: 10.90g
100% Whole Wheat Roll
Per 100g - Calories: 266kcal | Fat: 4.70g | Carbs: 51.10g | Protein: 8.70g
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Per 100g - Calories: 443kcal | Fat: 17.20g | Carbs: 68.60g | Protein: 8.80g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.