Instant Oatmeal (Fat Added in Cooking)
Calories, macros, and micronutrients for instant oatmeal (fat added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup cooked (239 g)
- Potassium
- 182 mg
- Calcium
- 158 mg
- Iron
- 7.8 mg
- Vitamin A
- 550 mcg
- Vitamin C
- 0.2 mg
Per 100 g
- Calories
- 117
- Protein
- 2.4 g
- Carbs
- 17.5 g
- Fat
- 4.5 g
- Protein 8%
- Carbs 58%
- Fat 34%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.