Instant Oatmeal (Fat Not Added in Cooking)
Calories, macros, and micronutrients for instant oatmeal (fat not added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup cooked (234 g)
- Potassium
- 183 mg
- Calcium
- 161 mg
- Iron
- 7.9 mg
- Vitamin A
- 475 mcg
- Vitamin C
- 0.2 mg
Per 100 g
- Calories
- 91
- Protein
- 2.5 g
- Carbs
- 18.2 g
- Fat
- 1.2 g
- Protein 11%
- Carbs 78%
- Fat 12%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.