Pumpkin Turnover
Calories, macros, and micronutrients for pumpkin turnover, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 turnover (78 g)
- Potassium
- 157 mg
- Calcium
- 76 mg
- Iron
- 1.3 mg
- Vitamin A
- 234 mcg
- Vitamin C
- 1.2 mg
Per 100 g
- Calories
- 251
- Protein
- 5.6 g
- Carbs
- 25.5 g
- Fat
- 14.4 g
- Protein 9%
- Carbs 40%
- Fat 51%
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Related foods
Cooked Pumpkin
Per 251g - Calories: 115kcal | Fat: 4.39g | Carbs: 19.90g | Protein: 2.71g
Pumpkin
Per 100g - Calories: 26kcal | Fat: 0.10g | Carbs: 6.50g | Protein: 1.00g
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Per 251g - Calories: 83kcal | Fat: 3.86g | Carbs: 12.11g | Protein: 1.78g
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Per 246g - Calories: 49kcal | Fat: 0.17g | Carbs: 12.00g | Protein: 1.77g
Cooked Pumpkin (from Fresh)
Per 251g - Calories: 83kcal | Fat: 3.86g | Carbs: 12.11g | Protein: 1.78g
Cooked Calabaza (Spanish Pumpkin)
Per 246g - Calories: 84kcal | Fat: 0.69g | Carbs: 19.82g | Protein: 2.71g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.