Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)

Calories, macros, and micronutrients for cottage cheese with vegetables (lowfat, 1% milkfat), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 1 cup (226 g)

Calories151

Total Fat2.3 g

Saturated Fat1.4 g

Cholesterol7 mg

Sodium911 mg

Total Carbohydrate6.8 g

Dietary Fiber0 g

Sugars6.8 g

Protein24.6 g

Potassium: 194 mg
Calcium: 127 mg
Iron: 0.2 mg
Vitamin A: 29 mcg
Vitamin C: 9 mg

Per 100 g

Calories: 67
Protein: 10.9 g
Carbs: 3.0 g
Fat: 1 g

151kcal

Protein 67%
Carbs 19%
Fat 14%

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Related foods

Cottage Cheese
Per 100g - Calories: 103kcal | Fat: 4.51g | Carbs: 2.68g | Protein: 12.49g
Cottage Cheese
Per 100g - Calories: 87kcal | Fat: 2.53g | Carbs: 2.62g | Protein: 12.92g
Cottage Cheese (with Vegetables)
Per 100g - Calories: 95kcal | Fat: 4.20g | Carbs: 3.00g | Protein: 10.90g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.