Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)

Calories, macros, and micronutrients for cottage cheese (lowfat, 1% milkfat, no sodium), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 100 g (100 g)

Calories72

Total Fat1 g

Saturated Fat0.6 g

Cholesterol4 mg

Sodium13 mg

Total Carbohydrate2.7 g

Dietary Fiber0 g

Sugars2.7 g

Protein12.4 g

Potassium: 86 mg
Calcium: 61 mg
Iron: 0.1 mg
Vitamin A: 11 mcg
Vitamin C: 0 mg

Per 100 g

Calories: 72
Protein: 12.4 g
Carbs: 2.7 g
Fat: 1 g

72kcal

Protein 71%
Carbs 16%
Fat 13%

Track this food with ActiveDay.

Log cottage cheese (lowfat, 1% milkfat, no sodium) in seconds — by search, barcode, or photo — and see your macros update live.

Related foods

Cottage Cheese
Per 100g - Calories: 103kcal | Fat: 4.51g | Carbs: 2.68g | Protein: 12.49g
Cottage Cheese
Per 100g - Calories: 87kcal | Fat: 2.53g | Carbs: 2.62g | Protein: 12.92g
Cottage Cheese (with Vegetables)
Per 100g - Calories: 95kcal | Fat: 4.20g | Carbs: 3.00g | Protein: 10.90g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.