Rye
Calories, macros, and micronutrients for rye, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 264 mg
- Calcium
- 33 mg
- Iron
- 2.7 mg
- Vitamin A
- 1 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 335
- Protein
- 14.8 g
- Carbs
- 69.8 g
- Fat
- 2.5 g
- Protein 16%
- Carbs 77%
- Fat 6%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.