Yardlong Beans (Mature Seeds, with Salt, Cooked, Boiled)
Calories, macros, and micronutrients for yardlong beans (mature seeds, with salt, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 315 mg
- Calcium
- 42 mg
- Iron
- 2.6 mg
- Vitamin A
- 1 mcg
- Vitamin C
- 0.4 mg
Per 100 g
- Calories
- 118
- Protein
- 8.3 g
- Carbs
- 21.1 g
- Fat
- 0.5 g
- Protein 27%
- Carbs 69%
- Fat 3%
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Related foods
Yardlong Bean
Per 100g - Calories: 47kcal | Fat: 0.40g | Carbs: 8.35g | Protein: 2.80g
Yardlong Beans (Mature Seeds)
Per 100g - Calories: 347kcal | Fat: 1.31g | Carbs: 61.91g | Protein: 24.33g
Yardlong Beans (Without Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 47kcal | Fat: 0.10g | Carbs: 9.18g | Protein: 2.53g
Yardlong Bean (with Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 47kcal | Fat: 0.10g | Carbs: 9.17g | Protein: 2.53g
Yardlong Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Per 100g - Calories: 118kcal | Fat: 0.45g | Carbs: 21.09g | Protein: 8.29g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.