Yardlong Bean
Calories, macros, and micronutrients for yardlong bean, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 240 mg
- Calcium
- 50 mg
- Iron
- 0.5 mg
- Vitamin A
- 43 mcg
- Vitamin C
- 18.8 mg
Per 100 g
- Calories
- 47
- Protein
- 2.8 g
- Carbs
- 8.3 g
- Fat
- 0.4 g
- Protein 23%
- Carbs 69%
- Fat 7%
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Related foods
Yardlong Beans (Mature Seeds)
Per 100g - Calories: 347kcal | Fat: 1.31g | Carbs: 61.91g | Protein: 24.33g
Yardlong Beans (Without Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 47kcal | Fat: 0.10g | Carbs: 9.18g | Protein: 2.53g
Yardlong Bean (with Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 47kcal | Fat: 0.10g | Carbs: 9.17g | Protein: 2.53g
Yardlong Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Per 100g - Calories: 118kcal | Fat: 0.45g | Carbs: 21.09g | Protein: 8.29g
Yardlong Beans (Mature Seeds, with Salt, Cooked, Boiled)
Per 100g - Calories: 118kcal | Fat: 0.45g | Carbs: 21.09g | Protein: 8.29g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.