Yardlong Beans (Mature Seeds)
Calories, macros, and micronutrients for yardlong beans (mature seeds), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (167 g)
- Potassium
- 1,932 mg
- Calcium
- 230 mg
- Iron
- 14.4 mg
- Vitamin A
- 5 mcg
- Vitamin C
- 2.7 mg
Per 100 g
- Calories
- 347
- Protein
- 24.3 g
- Carbs
- 61.9 g
- Fat
- 1.3 g
- Protein 27%
- Carbs 69%
- Fat 3%
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Related foods
Yardlong Bean
Per 100g - Calories: 47kcal | Fat: 0.40g | Carbs: 8.35g | Protein: 2.80g
Yardlong Beans (Without Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 47kcal | Fat: 0.10g | Carbs: 9.18g | Protein: 2.53g
Yardlong Bean (with Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 47kcal | Fat: 0.10g | Carbs: 9.17g | Protein: 2.53g
Yardlong Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Per 100g - Calories: 118kcal | Fat: 0.45g | Carbs: 21.09g | Protein: 8.29g
Yardlong Beans (Mature Seeds, with Salt, Cooked, Boiled)
Per 100g - Calories: 118kcal | Fat: 0.45g | Carbs: 21.09g | Protein: 8.29g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.