Yardlong Bean (with Salt, Drained, Cooked, Boiled)
Calories, macros, and micronutrients for yardlong bean (with salt, drained, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup slices (104 g)
- Potassium
- 302 mg
- Calcium
- 46 mg
- Iron
- 1.0 mg
- Vitamin A
- 24 mcg
- Vitamin C
- 16.8 mg
Per 100 g
- Calories
- 47
- Protein
- 2.5 g
- Carbs
- 9.2 g
- Fat
- 0.1 g
- Protein 21%
- Carbs 77%
- Fat 2%
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Related foods
Yardlong Bean
Per 100g - Calories: 47kcal | Fat: 0.40g | Carbs: 8.35g | Protein: 2.80g
Yardlong Beans (Mature Seeds)
Per 100g - Calories: 347kcal | Fat: 1.31g | Carbs: 61.91g | Protein: 24.33g
Yardlong Beans (Without Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 47kcal | Fat: 0.10g | Carbs: 9.18g | Protein: 2.53g
Yardlong Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Per 100g - Calories: 118kcal | Fat: 0.45g | Carbs: 21.09g | Protein: 8.29g
Yardlong Beans (Mature Seeds, with Salt, Cooked, Boiled)
Per 100g - Calories: 118kcal | Fat: 0.45g | Carbs: 21.09g | Protein: 8.29g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.