Soybeans (Mature, Without Salt, Cooked, Boiled)
Calories, macros, and micronutrients for soybeans (mature, without salt, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 515 mg
- Calcium
- 102 mg
- Iron
- 5.1 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 1.7 mg
Per 100 g
- Calories
- 173
- Protein
- 16.6 g
- Carbs
- 9.9 g
- Fat
- 9.0 g
- Protein 36%
- Carbs 21%
- Fat 43%
Track this food with ActiveDay.
Log soybeans (mature, without salt, cooked, boiled) in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Soybeans (Mature Seeds, Steamed, Cooked)
Per 100g - Calories: 81kcal | Fat: 4.45g | Carbs: 6.53g | Protein: 8.47g
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Per 100g - Calories: 125kcal | Fat: 7.10g | Carbs: 9.40g | Protein: 13.10g
Cooked Soybeans (Fat Not Added in Cooking)
Per 101g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Protein: 16.64g
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Per 100g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Protein: 16.64g
Canola, Soybean and Sunflower Oil
Per 100g - Calories: 884kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g
Roasted Soybeans (Mature Seeds, Salted)
Per 100g - Calories: 471kcal | Fat: 25.40g | Carbs: 33.55g | Protein: 35.22g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.