Soybeans (Mature Seeds, Stir-Fried, Cooked)
Calories, macros, and micronutrients for soybeans (mature seeds, stir-fried, cooked), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 567 mg
- Calcium
- 82 mg
- Iron
- 0.4 mg
- Vitamin A
- 1 mcg
- Vitamin C
- 12 mg
Per 100 g
- Calories
- 125
- Protein
- 13.1 g
- Carbs
- 9.4 g
- Fat
- 7.1 g
- Protein 34%
- Carbs 24%
- Fat 42%
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Related foods
Soybeans (Mature Seeds, Steamed, Cooked)
Per 100g - Calories: 81kcal | Fat: 4.45g | Carbs: 6.53g | Protein: 8.47g
Cooked Soybeans (Fat Not Added in Cooking)
Per 101g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Protein: 16.64g
Soybeans (Mature, Without Salt, Cooked, Boiled)
Per 100g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Protein: 16.64g
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Per 100g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Protein: 16.64g
Canola, Soybean and Sunflower Oil
Per 100g - Calories: 884kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g
Roasted Soybeans (Mature Seeds, Salted)
Per 100g - Calories: 471kcal | Fat: 25.40g | Carbs: 33.55g | Protein: 35.22g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.